RELEASE DATE FOR THE COOK CLEAN COOKBOOK: The Cook Clean Cookbook is set to be released. We are doing one last look over and then it will be ready to purchase! As of November 25, 2010 you will be able to get your little hands on some of your favourite Cook Cleans best recipes in print, as well as a few never before published sure to be classic clean recipes. Wether you are vegan, vegetarian, paleo or just plain health conscious there will be something in the Cook Clean Cookbook for you!
Check back next week for a link to where you can order the book! We’re excited and we hope you are too :)
BIG NEWS: You asked for it and we listened, and now Cook Clean is excited to announce that there is a Cook Clean Cookbook in the works! The cookbook will be composed of an abundance of revamped old favorites, as well as numerous new recipes following the clean eating ideology. Each recipe will be simple, budget friendly and made from whole foods. The Cook Clean Cookbook is set to be for sale before Christmas.
(Reblogs to get the word out are much appreciated :)!!! and thank-you to each and everyone of you for your continued support)
Rollins
Workout
50 push-ups
35 squats at 135
1 mile run
35 squats 135
50 push-ups
An artcile on the 2010 Crossfit Games in Forbes. It’s great to see it defined as a “sport” here instead of a fitness regime. Written by Dr. Patrick Rishe.
Compare yourself to the fittest
So the Crossfit Games site just put out a post on the results of the Games and an explanation of how they worked. It was interesting to see how it all added up. Fo those of you who are interested, you can see how they were scored, and, if you so choose to do these WODs, you can see how you stack up vs the fittest men/women on earth.
http://games.crossfit.com/blog/2010/07/results-page-explained,706/
ooooh I am so tempted to see how I measure up but at the same time paralyzed with fear to even try. I may have to crush it out secretly in my garage.
Appologies
It is summer, I am still working out but I am just not wanting to come indoors when the weather is nice to keep up with it. I know journaling is important so I am going to try and get back on the horse. I just need to have a little motivation!
A user from Sicfit created this. He took bits and pieces from various videos featuring Spealler and put it together with a speech from Michael Jordan in the background. Pretty cool if you ask me.
I know I am a food blog, but I thought this was pretty inspirational from a fitness perspective. (Maybe it’s because Chris Spealler reminds me of my husband as they are both small and lean compared to the traditional crossfit athlete)
Awesome.
Lunch
Lunch today, but I am skipping on the yogurt. This fine recipe comes from Clean Eating Magazine. Fruit Salad INGREDIENTS: INSTRUCTIONS: NUTRIENTS per serving (about 3/4 cup salad and 2 tbsp yogurt):
